Add Row

Add Element

update

Akron Lifestyle

update

Add Element

Home
Categories
Other News

August 19.2025

2 Minutes Read

Your Fitness Journey Continues: Keeping Momentum After SSU

Vibrant fitness app interface for maintaining momentum post-SSU.

Keeping Your Fitness Journey Alive Beyond the Challenge

As the Summer Shape Up (SSU) challenge concludes, many participants in Akron, Ohio, may be wondering how to sustain the momentum built during this transformative six-week program. The key takeaway is that achieving fitness goals isn’t just about short-term challenges; it's about creating lasting habits that promote a healthy lifestyle.

Continuation of MOVE Workouts

One of the most significant victories from the SSU challenge was the commitment to daily workouts. Whether through strength training, cardio, or yoga, showing up for these sessions is crucial. By scheduling workouts like important appointments and treating them as non-negotiable, participants can ensure that fitness remains a priority. Remember, progress comes from long-term dedication, not just six-week bursts.

Importance of Nutrition

Nutrition plays an essential role in not only how you feel but also how you look. The habits formed during the challenge, such as consuming whole foods and staying hydrated, should continue. Incorporating balanced meals that include enough protein can make a significant difference in maintaining energy and supporting recovery. Enjoying a variety of foods, including those considered indulgent, also contributes to a healthy lifestyle rather than striving for perfection.

Setting New Goals

With the SSU challenge behind you, it’s time to set new personal fitness goals. Reflect on what you accomplished and think about what comes next. Whether it's committing to work out five times a week or cooking more meals at home, having specific targets can renew your invigorating enthusiasm for your health journey.

Celebrate Your Achievements

Don't forget to share your stories and progress! As the chance to win the SSU Grand Prize approaches, this is an excellent opportunity to recognize how far you’ve come. Stay engaged and celebrate each achievement, no matter how small.

A Lasting Journey

The end of one fitness challenge can mark the beginning of another. Embrace the habits you’ve developed, keep fueling your body with the right foods, and continue exercising. Above all, believe in yourself and your ability to set and achieve goals beyond the SSU challenge. This journey is just the start!

Health and Wellness

0 Comments

Write A Comment

Related Posts All Posts

08.19.2025

Greater Akron Executives Champion Lifesaving Skills Through Community Efforts

Update Turning Bystanders into Lifesavers in Greater AkronIn the heart of Greater Akron, an essential movement is underway, and local executives are at the forefront of this initiative. Every year, approximately 350,000 individuals suffer cardiac arrest outside hospitals, and tragically, nine out of ten do not survive. Immediate intervention through cardiopulmonary resuscitation (CPR) can significantly increase survival rates, yet many bystanders hesitate to act. The Greater Akron Heart Walk aims not only to raise funds but also to empower individuals with the skills necessary to save lives.A Community United for a Lifesaving GoalThis year, during the 2025 Greater Akron Heart Walk, three local executives exemplified leadership and commitment, raising substantial funds for the American Heart Association's Nation of Lifesavers initiative. Peter Geise from FocusCFO raised over $14,000, followed closely by Jim and Julie Merklin from Bober Markey Fedorovich, who collectively raised nearly $13,000, and Jim Hewitt from GPD Group with over $5,600. Their efforts contributed to a total of nearly $300,000 raised at the event, each dollar representing a chance to train more individuals in lifesaving techniques.Building a Culture of PreparednessBeyond individual contributions, the event brought together over 60 local companies, unified under the mission to double the survival rate of cardiac arrest victims by 2030. This is not just a fundraising endeavor; it’s a community-wide commitment. Summa Health System and Bober Markey Fedorovich led corporate fundraising efforts, showcasing how local businesses can make tangible differences in community health outcomes.Future of Lifesaving in Northeast OhioThe Heart Walk aims to have at least one person in each household trained in CPR, a vision championed by Samantha Campbell, senior development director at the American Heart Association in Northeast Ohio. As we reflect on the success of the event, it’s clear that the Greater Akron community is taking vital steps to enhance its health and safety, preparing itself to combat the leading cause of death in the region - cardiovascular disease.Join the Movement!Next year’s event transitions into the 2026 Northeast Ohio Heart Walk, continuing the fight against cardiovascular disease under the leadership of Dr. Teri Lash-Ritter from the Cleveland Clinic Akron General South Submarket. Join this lifesaving mission and learn how you can become a part of the change by visiting heart.org/neowalk. Together, we can build a community of lifesavers and ensure that more lives are saved.

08.19.2025

Transforming Gender Roles: Senegal's Schools for Husbands and Their Impact on Maternal Health

Update Innovative Solutions: Schools for Husbands in Senegal In Senegal, a groundbreaking initiative called "schools for husbands" is transforming traditional gender roles and improving maternal health. The program, backed by the United Nations, encourages men to take an active role in supporting their wives during pregnancy and childcare. By educating men about their responsibilities at home and the importance of accompanying their wives to health facilities, these schools aim to reduce maternal and infant mortality rates. Empowering Men to Foster Positive Change Imam Ibrahima Diane, a key advocate for the program, emphasizes that religious teachings inspire the necessity of male involvement in family health. During sessions, he encourages men to embrace “positive masculinity” — the idea that a good husband participates equally in domestic duties. For instance, one participant, Habib Diallo, described how the program helped him persuade his son to seek medical help during his daughter-in-law's delivery. This shift in mindset is pivotal, as men traditionally hold the power in household decision-making, especially concerning women's health. Building a Community of Support The initiative not only benefits families but also fosters community discussions about critical topics like gender-based violence and reproductive health. Women have reported increased appreciation for their husbands' changed behavior after attending these sessions. The program, which has expanded since its start in 2011, has already inspired positive outcomes, such as increased hospital deliveries and greater access to family planning resources. Global Impact: Local Lessons Similar programs in other West African nations, such as Niger and Burkina Faso, have proven effective in enhancing women's access to adequate healthcare services. These initiatives highlight the necessity of male support in addressing gender equality and the reduction of harmful practices like female genital mutilation. As Senegal's schools for husbands gain traction, they serve as a model for other countries aiming to improve maternal health through community engagement. What Lies Ahead for Maternal Health in Senegal? Given the attention from local government bodies and the UN, it's clear that the schools for husbands are a step toward meaningful change in Senegal. As more communities adopt this approach, the ongoing dialogue about maternal health and gender equality will likely encourage further improvements across the region.

08.17.2025

Don’t Let Your Phone Overheat This Summer: Essential Tips to Keep It Cool

Update Keep Your Phone Cool This Summer: Essential Tips As summer temperatures soar, many individuals find themselves relying on their smartphones and tablets for everything from navigation to entertainment. However, these devices can easily fall victim to the intense heat, which poses a risk to their functionality and lifespan. Most electronic devices, especially iPhones and iPads, are designed to operate efficiently within a temperature range of 32-95 degrees Fahrenheit. Exceeding these temperatures can lead to overheating, which in turn can affect performance. Understanding the Risks of Overheating Heat can temporarily alter how your device behaves. Apple warns that extreme temperatures can affect battery life and may even lead to permanent damage. For instance, if you notice that your phone becomes uncomfortably hot to hold, it’s an alert that you need to take immediate action. Samsung advises stopping usage when overheating occurs, while iPhones will issue a warning to let users know when they need to cool down. This discomfort is not just a nuisance; it's a sign that your device could be experiencing strain. Effective Strategies to Prevent Overheating To maintain your device's longevity throughout the summer, it's crucial to implement effective strategies. Here are some practical tips: Avoid leaving your phone in parked cars or in direct sunlight for prolonged periods. Limit the use of resource-intensive applications, particularly when charging. If possible, turn off your device during particularly hot moments to allow it to cool down completely. Remove protective cases that may trap heat. Experts suggest placing your devices in cool, shaded areas or air-conditioned rooms to help regulate their temperature, but be cautious not to put them in refrigerators or freezers due to the risk of moisture damage from condensation. Take Action for Tech Longevity Preventing your device from overheating not only prolongs its lifespan but also ensures it works effectively when you need it most. Staying vigilant about the heat can save you from complications down the line. As summer vacations approach, remember to keep your electronics safe from heat stress. Your smartphone will thank you!