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February 11.2026

2 Minutes Read

Why Eating Less and Training More Isn’t Enough for Women Over 40

Woman lifting weights in a rustic gym, focusing on fitness for thyroid health.

Rethinking Weight Loss: Why Traditional Approaches May Fail

Many fitness enthusiasts are often told that the secret to weight loss is simple: eat less and train more. However, for numerous individuals, particularly women over 40, this advice can feel mystifying when it leads to frustration instead of results. Dr. Amie Hornaman's personal journey illustrates a common struggle — facing relentless weight gain despite rigorous adherence to exercise and diet plans. Her story brings attention to a crucial aspect many miss: thyroid health.

The Hidden Battle Within

Dr. Hornaman experienced firsthand how overlooked thyroid dysfunction can be, especially for active women. For too long, she was misdiagnosed, with doctors attributing her symptoms to inadequate lifestyle choices. "Eat less and exercise more" became the mantra she heard repeatedly, failing to address the underlying issue — her thyroid health. Shockingly, the American Thyroid Association estimates up to 60% of those with thyroid conditions remain undiagnosed, a statistic that could very well apply to countless women who are struggling with similar challenges.

Understanding Thyroid Dysfunction

Thyroid disorders can significantly affect a person’s metabolism and energy levels. In her case, Dr. Hornaman was diagnosed with Hashimoto’s thyroiditis, an autoimmune disorder that attacks the thyroid gland. This condition can perpetuate a cycle of exhaustion and weight gain, leading to a vicious struggle with one’s health and self-image.

Returning to Balance

After switching her approach to treatment to include both T4 and T3 medications, Dr. Hornaman eventually found relief and regained her energy. Her experience underscores the importance of understanding hormone health, especially for women who are often told their fatigue and weight issues are merely attributed to age or stress.

A Call to Action for Wellness

For those in the Akron area, consider seeking a healthcare professional who is knowledgeable about thyroid conditions if you’re experiencing unexplained weight gain or fatigue. Emphasizing the need for comprehensive testing can lead to a clearer understanding of your health. Remember, there's more to health than just the numbers on a scale.

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Why Eating Less and Training More Isn’t Enough for Women Over 40

Rethinking Weight Loss: Why Traditional Approaches May Fail

The Hidden Battle Within

Understanding Thyroid Dysfunction

Returning to Balance

A Call to Action for Wellness

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