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The Season of Preparation: Embrace the Journey
As the 2025 CrossFit Games approach, many athletes find themselves navigating the excitement and pressure of competition. Recently retired competitor Cole Sager, who has stepped into a mentorship role, shared invaluable advice with the first-time rookies. He emphasized the importance of being present and enjoying the journey rather than obsessing over every detail. In his heartfelt letter, he reminds newcomers to honor their hard work and trust in their preparation, while also encouraging them to relish the unique experiences the Games provide.
Connecting with Fellow Competitors: Building Friendships
As competition looms, it's easy for athletes to feel overwhelmed and intimidated. Sam Briggs, a CrossFit legend herself, encourages rookies to break the ice with fellow competitors, even those they look up to. Sharing experiences and forging bonds can transform the competitive atmosphere into a supportive community, making the journey much more enjoyable.
The Power of Mindset: Compete to Win
Josh Al-chamaa, the 2023 CrossFit Games Team Champion, advises rookies to embrace the thrill of competing. He highlights the tendency for athletes to lose focus amidst the excitement of the event. By reminding them to approach competition with a winner's mindset, he empowers them to match effort with capability and to fully inhabit their performances without getting distracted by the surrounding spectacle.
Taking It All In: Enjoy Every Moment
It's not just about the competition; it's about the memories created along the way. Each moment at the Games offers a chance for laughter, connection, and personal growth. Sager urges rookies to cherish interactions with judges and fans alike, capturing memories that will last a lifetime. This perspective on competition fosters a deeper appreciation for the sport and for the community built around it.
Ready to Compete: The Final Thoughts
With the 2025 Games just around the corner, new athletes are encouraged to lean into their preparation, trust their training, and soak in the experience. As Sager beautifully put it, when you step onto that competition floor for the first time, take a moment to look up and embrace the huge honor of competing in front of an excited crowd. This is just the beginning of your journey in CrossFit, filled with possibilities and new friendships. So embrace it with your whole heart!
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