How to Eat After Dieting: Master Reverse and Recovery Dieting Strategies

How Mike Sommerfeld Uses His 150-Gram Protein Chicken Shake for Gains

Update How a Chicken Shake Became the Secret to Mike Sommerfeld's Success For those keeping an eye on the fitness scene, Mike Sommerfeld is not just your ordinary athlete; he's a titan in the Classic Physique category. As he prepares for the prestigious 2025 Olympia competition, his approach to nutrition has become a focal point of discussion. This transformation was necessitated by a dental emergency that prevented him from chewing proper meals, forcing him to get creative with his diet. Understanding the Protein Power Sommerfeld has developed an ingenious chicken shake recipe that packs in 150 grams of protein, derived from a whopping 600 grams of cooked chicken. This protein-forward approach caters to the well-established science around muscle building, which advocates consuming between 0.7 to 1.2 grams of protein per pound of body weight each day. This shake doesn't just offer quick nutrition; it's a strategic move to optimize his muscle protein synthesis during a challenging healing phase. A Three-Part Protein Strategy To break it down further, Sommerfeld divides his chicken shake into three distinct meals throughout the day. Each shake is meticulously crafted: Morning: 200 grams of chicken breast blended with chicken bone broth, turmeric, black pepper, and lemon, elevating immunity and joint health. Post-Workout: Another 200 grams of chicken breast mixed with coconut water and spinach, which aids recovery by replenishing electrolytes. Evening: The last shake uses chicken with almond milk and chia seeds, rounding out the day in a delicious yet nutritious way. The Broader Implications of His Diet While Sommerfeld’s strategy is considered extreme, it brings attention to an intriguing aspect of sports nutrition—food timing might not be as critical as total daily protein intake. This realization can help many aspiring bodybuilders and fitness enthusiasts in Akron and beyond to rethink their dietary habits. Overcoming Challenges with Will Power Sommerfeld's story resonates particularly with those facing obstacles. His mantra, "No excuses," not only reflects his resilience but also inspires others who might find themselves dealing with their own challenges. By prioritizing health, wellness, and strategic nutrition, he exemplifies how you can adapt and thrive despite difficulties. With the 2025 Olympia on the horizon, Sommerfeld’s approach to nutrition is a testament to the power of resilience and smart dieting. For those in Akron or beyond looking for inspiration or practical tips on dietary strategies, Sommerfeld serves as a shining example of dedication in the world of fitness.