Add Row
Add Element
cropper
update
Akron Lifestyle
update
Add Element
  • Home
  • Categories
    • Featured Business
    • Fitness
    • Health and Wellness
    • Home Ideas
    • News and Events
  • Other News
June 27.2025
2 Minutes Read

Catch a Lift: Changing Lives of Veterans in Akron Through Fitness

Rugged soldier supporting Catch A Lift veterans program.

A Tribute That Transformed Lives

In the vibrant community of Akron, Ohio, a remarkable initiative known as Catch A Lift (CAL) is making waves by honoring the legacy of U.S. Army Cpl. Chris Coffland. Founded by his sister Lynn Coffland and niece Jessica Drew, CAL aims to support post-9/11 veterans who struggle with mental and physical health following their service. Chris, who exhibited a profound commitment to fitness, inspired this heartfelt program, demonstrating that even a single person's legacy can create lasting change.

The Impact of CAL on Veteran Health

Since its inception, CAL has provided veterans with home gym equipment and paid for gym memberships, allowing them the opportunity to regain control of their health. The benefits of regular exercise are not limited to physical fitness; they extend into mental well-being, offering veterans a path to cope with the challenges they face. The organization’s approach aligns with the holistic healing model that emphasizes the interconnectedness of physical and mental health.

How Community Support Fuels the Mission

The success of CAL heavily relies on community engagement and fundraising. Each dollar raised goes directly towards helping veterans heal. The importance of community cannot be overstated, as local support acts as a backbone for this noble cause. Initiatives like CAL empower individuals in the Akron area not only to support veterans but also to foster a spirit of camaraderie and respect for those who served.

Looking Forward: The Future of Healing Initiatives for Veterans

As challenges continue to mount for veterans adjusting to civilian life, initiatives like Catch A Lift highlight a promising future for holistic health programs. Lynn Coffland and her team plan to expand the reach of CAL, ensuring that more veterans can benefit from the support and resources they need to thrive. Community involvement stands as a key factor in this growth, suggesting that when communities bond together, they can create impactful solutions for their members who have given so much.

If you're inspired by the story of Catch A Lift and want to support our veterans, consider volunteering or donating to organizations dedicated to helping those who have served our country. Your actions can contribute positively to the lives of local heroes in Akron.

Fitness

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.16.2026

How Ultra-Athlete Alvaro Núñez Alfaro Inspires Akron Residents to Stay Fit

Update Ultra-Athlete Alvaro Núñez Alfaro: Redefining Fitness Goals In a world where many abandon their new year’s resolutions by mid-January, ultra-athlete Alvaro Núñez Alfaro stands as a stark exception. The founder and CEO of the Super Luxury Group, Alvaro’s journey defies the odds. Having completed seven marathons in seven continents within just seven days, he exemplifies that with the right mindset and minimal distractions, achieving one's goals is not just possible—it's attainable. The Art of Small Decisions Alvaro emphasizes that the key to long-term success lies in making smaller, consistent choices. “You don’t need more motivation; you need fewer promises and stronger standards,” he asserts. This mindset leads to a focus on the present rather than the distant future, allowing individuals to build their identity through daily actions. For anyone looking to achieve similar fitness goals, Alvaro suggests beginning with manageable tasks that can cumulatively lead to significant changes. Annual Social and Personal Audits In an interesting blend of personal growth and business acumen, Alvaro conducts an annual review of his fitness and life goals—the same rigorous process he applies to his business evaluations. Recently, he undertook a 10-day water fast, aiming for what he calls a "full reset." This practice of 'clearing space' helps him align his personal objectives with his professional responsibilities for a more holistic approach to life—a pertinent lesson for anyone juggling a busy schedule. Building a Health-Conscious Culture Alvaro notes that physical discipline complements mental discipline, emphasizing that they are not separate entities. Engaging in regular exercise sharpens decision-making skills, mitigates stress, and fosters resilience—elements that are especially beneficial in high-stakes environments like business. He fosters a culture in his company where personal fitness and professional productivity go hand in hand, encouraging others to prioritize their health alongside their work commitments. Unwavering Resilience Through Challenges Alvaro believes that challenges serve as tools that can enhance character. “Challenges sharpen character and remind us what’s possible when discipline replaces doubt,” he explains. While most of us may never participate in extreme events like the Race Across America, this philosophy of using obstacles to cultivate growth is crucial for anyone seeking personal improvement. Conclusion: The Journey is Just a Day Away For those aspiring to embrace fitness as a lifestyle rather than a temporary pursuit, Alvaro’s insights are invaluable. His mantra is simple but powerful: consistency trumps talent, and achieving your health goals can start today. Whether you’re in Akron, Ohio, or beyond, the time to begin is now. Reflect, align, and make small yet impactful changes to steadily work toward your objectives. To start transforming your own journey, focus on balance—balancing work, fitness, and personal life can create a ripple effect that empowers you to tackle bigger ambitions. Do not wait for the right moment; embrace the present and take actionable steps towards becoming the best version of yourself.

01.14.2026

Explore Personal Growth: Richard Parks Guides Will Smith in Antarctica

Update Discovering Courage and Inspiration in Antarctica Richard Parks, a former rugby star turned adventurer, recently had the unique opportunity to guide renowned actor Will Smith on an expedition across the icy expanses of Antarctica for the new National Geographic series, Pole to Pole. This journey was not just an adventure through one of the most daunting environments on Earth but also an exploration of character—his and Smith's alike. Richard Parks: From Rugby Star to Global Adventurer Parks' journey into extreme sports began after a shoulder injury ended his rugby career. Since 2009, he has continually pushed the limits of human endurance, achieving records such as becoming the first Welshman to ski solo and unsupported to the South Pole. His remarkable achievement of climbing the highest mountains on seven continents in just over six months further solidified his place as a pioneer in extreme expeditions. The Power of Vulnerability in Adversity During the filming of Pole to Pole, Parks noted that guiding Smith required patience and understanding, especially in such an unforgiving climate. Anticipating a range of challenges, he emphasized how vulnerability is crucial when facing adversity—a lesson not just for himself but for anyone who experiences significant challenges. "Antarctica confronts you with your limits and layers. Being in such isolation pushes you to your core," Parks reflected. A Uniquely Inspiring Friendship Parks described the developing bond between him and Smith as exceptional, marking a significant moment in both their lives. As the two navigated the extreme cold, they shared insights about vulnerability and resilience. Parks praised Smith’s willingness to face fear head-on, stating, "The courage Will showed was inspiring. Witnessing how he tackled challenges in this extreme environment was incredible and something I truly valued. It reminded me of the importance of pushing beyond our comfort zones to foster personal growth." This journey not only reinforced Parks' commitment to teaching others how to overcome their obstacles but also revealed the humanity behind the Hollywood persona, showing that even superstars can find strength in vulnerability. Conclusion: Adventure Awaits The upcoming series promises not just breathtaking visuals but also deep insights into human courage and friendship in the face of adversity. Parks’ experience with Smith showcases that whether on a rugby field or in the frozen wilderness, true greatness often emerges when we embrace vulnerability and choose resilience. For those interested in adventure or personal growth, following such journeys can be incredibly inspiring.

01.13.2026

Discover the Secret Exercise That Transforms Your Quads: Martin Fitzwater's Winning Strategy

Update Unlocking the Secret to Massive Quads If you're looking to enhance your leg gains, it's essential to explore every muscle group involved in your workouts. While many aspiring bodybuilders focus primarily on squats and leg presses, IFBB Pro Martin Fitzwater has highlighted an often-overlooked muscle group—the adductors. In a recent Instagram post, Fitzwater, known as 'The Martian', invites followers to consider the pivotal role of adductor training in building stronger, larger quadriceps. The Benefits of Adduction The adductors are a group of muscles located in the inner thigh that help bring the legs together. While they're often associated with female fitness, Fitzwater emphasizes their importance for achieving well-defined legs in any physique category. Focusing on this muscle not only contributes to greater leg aesthetics but also assists in stabilizing the knee during exercises, reducing injury risk. Starting with Adductors: A Key Strategy Fitzwater's leg day routine starts with the seated adductor machine, where he warms up by squeezing the thighs together. This practice is, according to him, a blend of warm-up and pre-exhaustion that primes the muscles for more demanding lifts later in the session. In his own words, "This is what we like to start legs with, a staple for us, and it seems to be working. Our legs are pretty decent." This approach not only helps in muscle activation but also promotes blood circulation throughout the legs, which is vital for optimal performance. Practical Tips for Maximizing Results Incorporating the seated adductor machine into your routine can greatly enhance your overall leg development. Fitzwater's emphasis on stability and injury prevention resonates with seasoned lifters and newcomers alike, making it a vital addition to any leg workout. Consider including a few warm-up sets to help your body prepare for the more taxing exercises that follow. As part of a comprehensive approach to leg day, complementing adductor work with traditional quad exercises will yield positive results, ultimately making your legs more powerful and visually impressive. Conclusion and Your Next Steps Now equipped with Martin Fitzwater's strategy on how to increase your quad size through proper adductor training, it's time to put this knowledge into action. Consider starting your next leg workout with adductors, and watch as your quads benefit from the added stability and muscle growth. Embrace this often-ignored training method and elevate your leg game!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*