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Max Holloway Shares Essential Recovery Techniques Ahead of UFC 318

Update Max Holloway's Focus on Recovery Ahead of UFC 318 As the excitement builds for UFC 318, scheduled for July 19, fans are keenly following the journey of Max Holloway, the UFC's BMF champion, as he prepares to face off against Dustin Poirier for the third time. At 33, Holloway finds himself in a critical moment of his career, especially since he has previously lost to Poirier in their last two encounters. However, it’s not just the physical training that takes center stage in his regimen; recovery plays an equally vital role. The Importance of Recovery in Combat Sports In a recent episode of his training series, Holloway emphasized that recovery is crucial for any fighter. "I need my body for this fight game... recovery is key," he stated in a candid moment captured during his training. Following his strenuous sparring sessions, Holloway engages in recovery methods designed to rejuvenate his body. This includes cupping therapy, which can enhance blood flow, allowing athletes to push their limits without suffering long-term damage. Innovative Recovery Techniques Holloway utilizes various recovery modalities, such as compression therapy and red-light therapy. Compression therapy helps to minimize swelling and reduces muscle soreness, so he can step into the ring feeling his best. Meanwhile, red-light therapy works on a cellular level, promoting energy and recovery within his body. These methods are becoming increasingly popular among athletes, including those in the UFC, as they seek to enhance performance and longevity in their sport. Connecting Via Social Media In an effort to connect with fans and share his journey, Holloway has been active on platforms like YouTube and KICK. He showcases not only his training but also his recovery strategies. This direct interaction allows fans to gain insight into the life of a fighter preparing for the highest stakes while reinforcing the significance of physical and mental wellbeing. As Max Holloway gears up for what he calls his last shot at beating a longtime rival, his focus on recovery not only highlights his commitment to the sport but also serves as a valuable lesson for fans and aspiring fighters alike. Whether you're an athlete or just looking to enhance your everyday fitness, taking a page from Holloway's playbook on recovery could be a game-changer for your physical health.